Taking regular breaks can help not just regulate your THC tolerance but also neurological effects of heavy THC use. Our understanding of cannabinoids is expanding, one alternative to THC is the countless other cannabinoids found in marijuana. THC, while offering a great high, is not the only psychoactive compound available. HHC, delta-8 and delta-10 can offer psychoactive experiences and offer you an alternative to wean yourself off too much THC. The body metabolizes THC differently when it’s consumed orally which can have slightly different effects on how you feel.
- Taking a weed tolerance break is an effective strategy for resetting your cannabis tolerance and maximizing the benefits of THC.
- Secondly, since approximately 20% of the THC in your body is released through sweat, engaging in cardiovascular exercise releases THC from this secretion method.
- Last but not least, another excellent tolerance break tip is to use a weed detox kit.
- Heavy users may need the entire four weeks, but more occasional users may only need a week or less.
Marijuana Paranoia: What It Is and Why It Happens
Indica and Sativa develop tolerance in a different way so using both and regularly rotating them means it’ll be easier to have a lower weed tolerance. If you’re not ready to take a full tolerance break, try lowering your daily dose of THC. You can simply take two thirds from your regular dose for a couple of weeks. It will still be hard, but easier than getting rid of THC completely, and you’ll soon see the effect it has on your tolerance. Trying other ways of consuming cannabis can also help with lowering your weed tolerance. For example, a consumer who typically takes cannabis concentrates could try smoking flower.
Maintain Your Sleep Hygiene
Nevertheless, there are other things you can do to try and lower your tolerance without stopping the use of cannabis. The downregulation of CB1 receptors is the primary cause of the development of tolerance with cannabis. When our Endocannabinoid System or ECS, senses THC molecules are overwhelming CB1 receptors, it counterbalances the instability by becoming less sensitive. Ceasing the use of cannabis (THC) for a short period will allow your body to recover and rebalance the levels of CB1 receptors. Ultimately, increasing the sensitivity of your ECS and breaking your weed tolerance.
- Just as it takes time for tolerance to build, it also takes time to decrease.
- By increasing water intake, THC will pass through sweat and bodily excretions.
- In fact, both of the active cannabinoids are known to offer similar benefits in terms of pain relief, appetite, and cognitive function (anxiety, depression, etc).
Innovative Products for Tolerance Management Without a T-Break
A “T” break, as it is often called, involves taking up to four weeks off from cannabis use. A high weed tolerance, in itself, doesn’t necessarily come with any adverse health effects. However, people with high tolerances typically consume significantly more cannabis than those with little or no tolerances. And this, unfortunately, is where the adverse health effects may come in for some individuals. Your other option is to lower the THC potency of the products you’re consuming.
- All products on this website are not for sale to minors and have not been evaluated by the FDA.
- Here’s why you can’t sleep without weed and what to do about it.
- If you experience THC withdrawal symptoms like irritability, trouble sleeping, or decreased appetite when not using THC, it’s a sign your body has developed a strong tolerance.
Reducing your CB1R receptor density is as easy as taking a cannabis break. But not much is drug addiction treatment known about tolerance to the effects of extended high-dose cannabis use. It keeps your experience fresh and enjoyable, so use what we’ve shared to make smart choices that enhance your relationship with this incredible plant. If trying this method, it’s best to repeat this routine every two months for balanced health and improved THC tolerance.
Low doses of THC can have calming effects on anxiety by mildly signaling the CB1 receptors. However, high doses of THC may lead to an increase in anxiety by jarringly signaling the receptors. On the other hand, CBD does not directly bind to CB1 receptors like THC does. Instead, it modulates the receptors, making them less receptive to THC and other substances.
- By being mindful and intentional about your cannabis use, you’re making it easier for your body to adjust to lower quantities of cannabis, leading to a decrease in tolerance.
- Your body will convert THC into 11-hydroxy-THC which can interact with your body differently.
- If you’re a daily medical consumer, though, you might want to tune into this one.
- Building a tolerance for cannabis is easy to do, which can be frustrating and hard on your bank account.
- If full-blown abstinence doesn’t sound realistic, consider options like microdosing, detoxifying, high-CBD strains, and exercise.
This extended period allows your body to completely metabolize any residual THC. After a month-long break, most individuals find that they experience significant enhancements in effects from even small doses of cannabis. If you consume cannabis frequently, you’ve How to lower weed tolerance probably experienced THC tolerance. Suddenly, you feel diminished psychoactive effects despite ingesting larger doses of your favorite strains.
Cannabis Concierge
Weed tolerance is essentially your body’s way of adapting to regular exposure to cannabis. Just like your muscles grow stronger and more resilient when you work out regularly, your body increases its tolerance to cannabis when it’s frequently in your system. If you are a heavy, frequent consumer of cannabis who smokes multiple times a day, enjoying weed only at night is one of the easiest ways to embark upon a sustainable tolerance break. You will still benefit from CBD’s anxiolytic (anti-anxiety) and pain-relieving properties without impacting your THC tolerance levels. If you want to get higher with less weed you’ll need to change your habits for a while.